Category
Step-by-step guides to breathing patterns you can build in The Breath Interval.
Techniques
Breathing out longer than you breathe in activates the vagus nerve and the rest-and-digest response. Learn the 4-8 method, the best inhale-to-exhale ratio and what studies show.
Techniques
Resonance breathing, or coherent breathing, is slow breathing at about 6 breaths a minute. Learn how to find your rate, why it calms the vagus nerve, and what the research says.
Techniques
Box breathing is inhale 4, hold 4, exhale 4, hold 4. Learn the steps, what the latest research says about stress and anxiety, and how to practice.